{"id":830,"date":"2020-11-17T20:35:00","date_gmt":"2020-11-17T20:35:00","guid":{"rendered":"http:\/\/livetest.sprinterzy.com\/blog\/?p=830"},"modified":"2020-11-19T20:37:22","modified_gmt":"2020-11-19T20:37:22","slug":"cytat-iv","status":"publish","type":"post","link":"https:\/\/livetest.sprinterzy.com\/blog\/cytat-iv\/","title":{"rendered":"Cytat IV"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u201eDla mnie najbardziej nu\u017c\u0105ce by\u0142o budowanie bazy tlenowej, biegi ci\u0105g\u0142e, 6x500m ,8\u00d7400 itp., to wszystko zabija\u0142o szybko\u015b\u0107. Obecnie na treningu nawet na rozgrzewce nie biegamy wi\u0119cej ni\u017c 200m.<br>Treningi biegowe i treningi si\u0142owe wykonujemy w jednym dniu\u201d<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">(Remigiusz Olszewski, mistrz Polski na 100M,<br>sze\u015bciokrotny mistrz kraju na 60M)<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDla mnie najbardziej nu\u017c\u0105ce by\u0142o budowanie bazy tlenowej, biegi ci\u0105g\u0142e, 6x500m ,8\u00d7400 itp., to wszystko&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[13],"tags":[],"featured_image_src":null,"author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/830"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions\/831"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}