{"id":2114,"date":"2023-12-20T12:07:01","date_gmt":"2023-12-20T12:07:01","guid":{"rendered":"http:\/\/livetest.sprinterzy.com\/blog\/?p=2114"},"modified":"2024-02-22T04:37:49","modified_gmt":"2024-02-22T04:37:49","slug":"sydney-mclaughlin-levrone-co-zmienilo-sie-w-jej-treningu","status":"publish","type":"post","link":"https:\/\/livetest.sprinterzy.com\/blog\/sydney-mclaughlin-levrone-co-zmienilo-sie-w-jej-treningu\/","title":{"rendered":"Sydney McLaughlin-Levrone. Co zmieni\u0142o si\u0119 w jej treningu?"},"content":{"rendered":"<p><strong>Grudniowy poniedzia\u0142ek, Los Angeles, oko\u0142o 16 stopni temperatury, zapowiadaj\u0105 deszcz. Sydney McGlauglin budzi si\u0119 o 6 rano. O przebiegu swojego rutynowego dnia opowiada dla &#8220;The It Girls&#8221; (Mercury Channel). Czy co\u015b zmieni\u0142o si\u0119 w jej treningu? &#8220;To co robi\u0119 na bie\u017cni to w zale\u017cno\u015bci od dnia szybko\u015b\u0107, szybko\u015b\u0107 wytrzyma\u0142o\u015bciowa lub d\u0142u\u017csze odcinki tempowe, a tak\u017ce technika na p\u0142otkach. M\u00f3j trening trwa natomiast na bie\u017cni 2-2.5 godziny. Potem mam przerw\u0119 na lunch i jad\u0119 na si\u0142owni\u0119, kt\u00f3ra trwa 1.5-2h(&#8230;)<\/strong><\/p>\n<p>24-letnia rekordzistka \u015bwiata na 400 metr\u00f3w przez p\u0142otki zintensyfikowa\u0142a wi\u0119c swoj\u0105 prac\u0119 w drugim roku treningu pod okiem Boba Kersee. Wcze\u015bniej na bie\u017cni sp\u0119dza\u0142a do maksymalnie 2h, a trening si\u0142owy ogranicza\u0142 si\u0119 do 1-1.5h. To minimalne, ale wa\u017cne zmiany, bowiem ilustruj\u0105 adaptacj\u0119 do wi\u0119kszych obci\u0105\u017ce\u0144. Nie zmieni\u0142a si\u0119 kolejno\u015b\u0107 tzn. najpierw trening na bie\u017cni, potem si\u0142ownia. Wci\u0105\u017c przewag\u0119 w czasie trwania ma trening na bie\u017cni, kt\u00f3ry charakteryzuje si\u0119 d\u0142u\u017cszymi czasami przerw w por\u00f3wnaniu z si\u0142owni\u0105. Co McGlaughlin robi po treningu? &#8220;\u0141a\u017ania lodowa (do 10 minut zanurzona po pas) lub sauna sucha&#8221;, ewentualnie masa\u017c i pora spania.<\/p>\n<p>Ca\u0142y wywiad dost\u0119pny poni\u017cej (o treningu od 51 minuty):<br \/>\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AXveB2gCRus?si=CQU9DQXJ-7VWZdT2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Polecamy nasz ubieg\u0142oroczny artyku\u0142 o Sydney: <a href=\"https:\/\/livetest.sprinterzy.com\/blog\/mysle-ze-jestem-w-stanie-biegac-49-sekund-sydney-mcglaughlin-jej-zycie-i-trening\/\">&#8220;Wiele os\u00f3b uwa\u017ca, \u017ce bieganie kr\u00f3tkich odcink\u00f3w jest nieproduktywne. M\u00f3j trener uwa\u017ca inaczej\u201d<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grudniowy poniedzia\u0142ek, Los Angeles, oko\u0142o 16 stopni temperatury, zapowiadaj\u0105 deszcz. Sydney McGlauglin budzi si\u0119 o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[5],"tags":[],"featured_image_src":"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2023\/12\/sydney-mclaughlin-levrone.webp","author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/2114"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/2114\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}