{"id":152,"date":"2020-09-28T08:44:17","date_gmt":"2020-09-28T08:44:17","guid":{"rendered":"https:\/\/praktyki.local\/?p=152"},"modified":"2020-10-05T07:09:06","modified_gmt":"2020-10-05T07:09:06","slug":"energia-po-treningu-dziki-ryz-z-jablkiem-i-bananem","status":"publish","type":"post","link":"https:\/\/livetest.sprinterzy.com\/blog\/energia-po-treningu-dziki-ryz-z-jablkiem-i-bananem\/","title":{"rendered":"Energia po treningu. Dziki ry\u017c z jab\u0142kiem i bananem"},"content":{"rendered":"\n<p><strong>Je\u015bli czytasz nasz portal, wiesz ju\u017c zapewne, \u017ce aby zatrzyma\u0107 procesy degeneracyjne nale\u017cy w ci\u0105gu 30 minut po treningu spo\u017cy\u0107 jaki\u015b w\u0119glowodanowo-bia\u0142kowy posi\u0142ek. Dzisiaj nasza kolejna propozycja, a mianowicie dziki ry\u017c z jab\u0142kiem oraz bananem. To \u015bwietne uzupe\u0142nienie aminokwas\u00f3w egzogennych (bia\u0142ek, kt\u00f3rych organizm sam nie mo\u017ce wytworzy\u0107) i r\u00f3\u017cnego rodzaju witamin. Dodatek jab\u0142ek i banana sprawia, \u017ce taki posi\u0142ek staje si\u0119 te\u017c istotn\u0105 bomb\u0105 w\u0119glowodanow\u0105.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2016\/05\/IMG_2958.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<p>-Zagotowa\u0107 jedn\u0105 torebk\u0119 ry\u017cu dzikiego+parboiled (jest ta\u0144szy ni\u017c ry\u017c dziki, kt\u00f3ry kosztuje od 60 z\u0142\/kg.)-<\/p>\n\n\n\n<p>-na tarce zetrze\u0107 jedno \u015bredniej wielko\u015bci jab\u0142ko<\/p>\n\n\n\n<p>-pokroi\u0107 no\u017cem \u015bredniej wielko\u015bci banana<\/p>\n\n\n\n<p>-wymiesza\u0107 wszystko widelcem<\/p>\n\n\n\n<p>Taki posi\u0142ek najlepiej pakowa\u0107 przed treningiem do plastikowych pude\u0142ek na \u017cywno\u015b\u0107. Nie ma si\u0119 co martwi\u0107, \u017ce w jakikolwiek zepsuje si\u0119 nawet po 8 godzinach noszenia w plecaku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli czytasz nasz portal, wiesz ju\u017c zapewne, \u017ce aby zatrzyma\u0107 procesy degeneracyjne nale\u017cy w ci\u0105gu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[5],"tags":[],"featured_image_src":"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_2958-1240x930-1.jpg","author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/152"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}