Bie\u017cnia:<\/p>\n
ACC tps: 7M
\nACC blocks: 5M+7M+
\nACC blocks na sygna\u0142: 7m +7M + 10M + 10M<\/p>\n
Si\u0142ownia:<\/p>\n
Hopy: 6
\n4xZeskok(30 cm)+2xhop
\nHex jumps: 4+4+4+4
\nHex squat: 4×70% +4×75% +2×80%+4×70%
\nWyciskanie: 8×55%+6×60%+6×60%+4×65%+8×55%<\/p>\n","protected":false},"excerpt":{"rendered":"
Bie\u017cnia: ACC tps: 7M ACC blocks: 5M+7M+ ACC blocks na sygna\u0142: 7m +7M + 10M…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[15],"tags":[],"featured_image_src":null,"author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1500"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=1500"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1500\/revisions\/1501"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}