{"id":1498,"date":"2021-11-30T07:35:30","date_gmt":"2021-11-30T07:35:30","guid":{"rendered":"http:\/\/livetest.sprinterzy.com\/blog\/?p=1498"},"modified":"2022-03-27T21:24:15","modified_gmt":"2022-03-27T21:24:15","slug":"czwartek","status":"publish","type":"post","link":"https:\/\/livetest.sprinterzy.com\/blog\/czwartek\/","title":{"rendered":"Czwartek"},"content":{"rendered":"<p>ACC opad: 10M<br \/>\nACC sled (opad, lub podparcie je\u015bli b\u0119dzie \u0142atwiej): 10M+7M (wi\u0119kszy ci\u0119\u017car)+10M+10M+7M(wi\u0119kszy ci\u0119\u017car)<br \/>\nR: full -ciezar 15%\/25%\/15%\/15% masy cia\u0142a<\/p>\n<p>Tempo eks 80% (kolce lub buty, start z lekkiego przechylenia lub podparcia, ruszasz \u017cwawo, potem szybko mechanicznie ale lu\u017ano, z du\u017c\u0105 kontrola zapasu, na koniec 10m przed met\u0105 zwalniasz): 70+70+70+70 R: wb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACC opad: 10M ACC sled (opad, lub podparcie je\u015bli b\u0119dzie \u0142atwiej): 10M+7M (wi\u0119kszy ci\u0119\u017car)+10M+10M+7M(wi\u0119kszy ci\u0119\u017car)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[15],"tags":[],"featured_image_src":null,"author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1498"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1498\/revisions\/1499"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}