{"id":1494,"date":"2021-11-30T07:27:23","date_gmt":"2021-11-30T07:27:23","guid":{"rendered":"http:\/\/livetest.sprinterzy.com\/blog\/?p=1494"},"modified":"2022-03-27T21:24:10","modified_gmt":"2022-03-27T21:24:10","slug":"poniedzialek","status":"publish","type":"post","link":"https:\/\/livetest.sprinterzy.com\/blog\/poniedzialek\/","title":{"rendered":"Poniedzia\u0142ek"},"content":{"rendered":"<p>Si\u0142ownia:<\/p>\n<p>2xZeskok+hop 3 skoki jak najwy\u017cej (schemat jak przy skokach z hantlami)<br \/>\nHex skoki: 4x ci\u0119\u017car standard 2x wi\u0119kszy ci\u0119\u017car +4 skoki bez obci\u0105\u017cenia+4x standard +2xwiekszy ci\u0119\u017car<br \/>\nHex squat: 4&#215;70%+2&#215;75%+4&#215;70%+2&#215;80%<br \/>\nWyciskanie: 8&#215;50% +6&#215;60%<\/p>\n<p>Bie\u017cnia:<\/p>\n<p>ACC opad: 5M<br \/>\nACC tps: 10M<br \/>\nACC blocks: 5M +5M +10M<br \/>\nACC blocks na sygna\u0142: 10M+10M +10M<br \/>\nTempo ekstensywne: 60M<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si\u0142ownia: 2xZeskok+hop 3 skoki jak najwy\u017cej (schemat jak przy skokach z hantlami) Hex skoki: 4x&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"categories":[15],"tags":[],"featured_image_src":null,"author_info":{"display_name":"livetest.sprinterzy.com","author_link":"https:\/\/livetest.sprinterzy.com\/blog\/author\/mateusz\/"},"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1494"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":1,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/posts\/1494\/revisions\/1495"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/categories?post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/tags?post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}