{"id":5,"date":"2020-09-25T07:58:37","date_gmt":"2020-09-25T07:58:37","guid":{"rendered":"https:\/\/praktyki.local\/?page_id=5"},"modified":"2024-03-10T10:49:36","modified_gmt":"2024-03-10T10:49:36","slug":"portal-o-sprincie-i-dla-sprinterow","status":"publish","type":"page","link":"https:\/\/livetest.sprinterzy.com\/blog\/","title":{"rendered":"Strona G\u0142\u00f3wna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5\" class=\"elementor elementor-5\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a833b11 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a833b11\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 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><div class=\"cff-posts-wrap\"><div id=\"cff_354252237968714_1615373243291812\" class=\"cff-item cff-status-post author-sprinterzy-com\" >\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/354252237968714\" target=\"_blank\" rel=\"nofollow noopener\" >Sprinterzy.com<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 4 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" 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\/>\ud83c\uddf8\ud83c\uddea\ud83c\uddec\ud83c\uddf7 Duplantis vs Karalis (tyczka) <img class=\"cff-linebreak\" \/>\ud83c\uddf5\ud83c\uddf1\ud83c\uddec\ud83c\udde7 Kazimierska vs Hunter-Bell (1500) <img class=\"cff-linebreak\" \/>\ud83c\udde7\ud83c\uddf7 \ud83c\uddf3\ud83c\uddf4 Dos Santos vs Warholm (400 pp\u0142)<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>I na tym nie koniec \ud83d\ude09 Duplantis nie mo\u017ce potwierdzi\u0107 na ten moment udzia\u0142u w Ultimate (lekka kontuzja), ale zobaczymy. Ostatecznych potwierdze\u0144 spodziewamy si\u0119 we wtorek.<img class=\"cff-linebreak\" \/>W Budapeszcie na pewno dobrze zapowiadaj\u0105 si\u0119 te\u017c takie starcia jak: <img class=\"cff-linebreak\" \/>\ud83c\uddfa\ud83c\uddf8\ud83c\uddf1\ud83c\udde8 Jefferson-Wooden vs Alfred (100m) <img class=\"cff-linebreak\" \/>\ud83c\uddfa\ud83c\uddf8\ud83c\uddfa\ud83c\uddf8Wooden vs Gabby Thomas (200m)<img class=\"cff-linebreak\" \/>\ud83c\uddfa\ud83c\uddf8\ud83c\udde7\ud83c\uddfcRai Benjamin vs B.Kebithashipi (400m)<img class=\"cff-linebreak\" \/>\ud83c\uddfa\ud83c\uddf8\ud83c\uddfa\ud83c\uddf8 Ja&#039;Kobe Tharp vs Cordell Tinch (110 pp\u0142) <img class=\"cff-linebreak\" \/>A tak\u017ce: <img class=\"cff-linebreak\" \/>\ud83c\uddfa\ud83c\udde6\ud83c\uddf5\ud83c\uddf1 Mahuchikh vs \u017bodzik (wzwy\u017c) <img class=\"cff-linebreak\" \/>\ud83c\uddf5\ud83c\uddf1\ud83c\uddee\ud83c\uddf9Ko\u0142odziejski vs Tamberi (wzwy\u017c) <img class=\"cff-linebreak\" \/>\ud83c\uddf3\ud83c\uddf1\ud83c\uddf5\ud83c\uddf1Visser vs Skrzyszowska (100 pp\u0142) <img class=\"cff-linebreak\" \/>\ud83c\udded\ud83c\uddfa\ud83c\uddf5\ud83c\uddf1Halasz vs Fajdek (m\u0142ot) <img class=\"cff-linebreak\" \/>\ud83c\uddf3\ud83c\uddf4\ud83c\uddf5\ud83c\uddf1 Jeagger vs Bukowiecka (400m) <img class=\"cff-linebreak\" \/>\ud83c\udde8\ud83c\udded\ud83c\uddf5\ud83c\uddf1Joseph vs Szyma\u0144ski (110 pp\u0142) <img class=\"cff-linebreak\" \/>...<img class=\"cff-linebreak\" \/>\ud83c\udde9\ud83c\uddea\ud83c\uddf5\ud83c\uddf1Weber vs Wegner* (organizatorzy wci\u0105\u017c nie zaktualizowali rankingu). Wg naszych wylicze\u0144 Wegner powinien znale\u017a\u0107 si\u0119 w top 8 Ultimate. Ostatecznie licz\u0105 si\u0119 jednak te\u017c zdrowie i strategia. Wycofali si\u0119 m.in. Swoboda, Lyles, Jackson... A co zrobi Rai Benjamin? Ma awans na 400m i 400pp\u0142! Wooden 100+200m. <img class=\"cff-linebreak\" \/>We wtorek spodziewamy si\u0119 potwierdze\u0144. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>PS Jakie\u015b ciekawe pojedynki pomin\u0119li\u015bmy? \ud83d\ude09\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Zobacz wi\u0119cej<\/span><span class=\"cff-less\">Zobacz mniej<\/span><\/a><\/span>\n\n<\/div>\n\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/354252237968714\/posts\/1615373243291812\" title=\"Zobacz na Facebooku\" target=\"_blank\" rel=\"nofollow noopener\" >Zobacz na Facebooku<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F354252237968714%2Fposts%2F1615373243291812\" 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data-avatar=\"https:\/\/scontent-waw2-2.xx.fbcdn.net\/v\/t39.30808-1\/275846682_512762146886266_1487243909456363366_n.jpg?stp=c338.338.1125.1125a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ki1mznl-uz4Q7kNvwHiRwgs&#038;_nc_oc=AdoxlGFnjV1MisehTFB4VMZol0tdFYVPrqlCv3eC3VmK-0bheRcZp36CufsZNNfF-3w&#038;_nc_zt=24&#038;_nc_ht=scontent-waw2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=RHaFJUf1dwyr0Tpd-SxSlA&#038;_nc_tpa=Q5bMBQIc0Zx4WSxPD9tBKhFJzBHUWn7eu4lW1uwlB4x7lQpzR1uAPqwjyAaONyK-w_yOJNji-3NHrPGrCw&#038;oh=00_AQIYJjbRVfKouFj874uEJ5Ld7sDfJ_skdttqlpIxS_ycdQ&#038;oe=6AA5E003\">\n\t\t<a href=\"https:\/\/facebook.com\/354252237968714\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-waw2-2.xx.fbcdn.net\/v\/t39.30808-1\/275846682_512762146886266_1487243909456363366_n.jpg?stp=c338.338.1125.1125a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=ki1mznl-uz4Q7kNvwHiRwgs&#038;_nc_oc=AdoxlGFnjV1MisehTFB4VMZol0tdFYVPrqlCv3eC3VmK-0bheRcZp36CufsZNNfF-3w&#038;_nc_zt=24&#038;_nc_ht=scontent-waw2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=RHaFJUf1dwyr0Tpd-SxSlA&#038;_nc_tpa=Q5bMBQIc0Zx4WSxPD9tBKhFJzBHUWn7eu4lW1uwlB4x7lQpzR1uAPqwjyAaONyK-w_yOJNji-3NHrPGrCw&#038;oh=00_AQIYJjbRVfKouFj874uEJ5Ld7sDfJ_skdttqlpIxS_ycdQ&#038;oe=6AA5E003\" title=\"Sprinterzy.com\" alt=\"Sprinterzy.com\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tKlaudia Kazimierska \ud83d\udc8e\ud83c\uddf5\ud83c\uddf1 To nie koniec po jej  zwyci\u0119stwie w Brukseli i 3:54.05 NR WL MR \ud83d\ude09 (uczymy si\u0119 te\u017c tych nowych cyferek, bo \u017cadna Polka w historii nie przesun\u0119\u0142a granicy na 1500m tak nisko, poni\u017cej 3:55). Ju\u017c w sobot\u0119 pobiegnie na Ultimate (bezpo\u015bredni fina\u0142 1500m). 18 wrze\u015bnia w Londynie pobiegnie z kolei w mityngu ATHLOS w Londynie (1 mila z Hunter Bell) <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Klaudia na pierwszy trening posz\u0142a w wieku 11 lat. Startowa\u0142a ma\u0142o. W pierwszym roku pojecha\u0142a na 3 mityngi, rok p\u00f3\u017aniej na 4, w 2015 roku dopiero wrzuci\u0142a wi\u0119kszy bieg. Zacz\u0119\u0142y si\u0119 schody do g\u00f3ry i intensywne treningi(na zgrupowaniach 2x dziennie). <img class=\"cff-linebreak\" \/>R\u00f3wno w wieku 21 lat wyjecha\u0142a do USA. To jak wiele zmieni\u0142o si\u0119 w jej podej\u015bciu mo\u017ce oddaj\u0105 s\u0142owa: &quot;Wyje\u017cd\u017caj\u0105c z Polski, mia\u0142am poczucie, \u017ce jestem s\u0142absza, mniejsza, gorsza. Odnalaz\u0142am si\u0119 w Eugene doskonale&quot; (wywiad dla Forum Trenera). <img class=\"cff-linebreak\" \/>Co zaprowadzi\u0142o j\u0105 za ocean? <img class=\"cff-linebreak\" \/>&quot;Trenowanie nie sprawia\u0142o mi rado\u015bci, ani nawet przyjemno\u015bci. Je\u017celi brakuje przyjemno\u015bci z treningu, to nie mo\u017cna oczekiwa\u0107 wynik\u00f3w. Nie chcia\u0142am trenowa\u0107 (...) -&gt;komentowa\u0142a dla Wyborczej. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Pierwsza du\u017ca zmiana? &quot;Trenuje si\u0119 raz dziennie czyli inaczej ni\u017c w Polsce. Druga r\u00f3\u017cnica w Polsce je\u017adzi si\u0119 na obozy, w USA nie(...). Treningi u nas, a tam? <img class=\"cff-linebreak\" \/>&quot;Polski system szkolenia zatrzyma\u0142 si\u0119 na latach dwutysi\u0119cznych, mo\u017ce nawet wcze\u015bniej, na latach 90. Tak ja trenowa\u0142am w Polsce. By\u0142o to spokojniejsze bieganie, du\u017co kilometr\u00f3w. Du\u017co zmarnowanego czasu. Zgrupowania. Ci\u0119\u017cka si\u0142ownia. S\u0105 to zupe\u0142nie inne metody, ni\u017c te, z kt\u00f3rych korzystam teraz. W Polsce teraz te\u017c to si\u0119 zmienia (...) -&gt;komentowa\u0142a dla Rados\u0142awa Leniarskiego. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Wiele istotnych rzeczy mo\u017cna si\u0119 dowiedzie\u0107 i ogl\u0105da\u0107 ich ewolucj\u0119. Mental (zmiana podej\u015bcia), Klaudia m\u00f3wi te\u017c o tym, \u017ce w USA musi za wszystko p\u0142aci\u0107 sama (ma kontrakt, kt\u00f3rym jednak zarz\u0105dza), dobra pogoda przez ca\u0142y rok, a nie \u017cycie na walizkach itd. Jest te\u017c i legendarny trener Schumacher, kt\u00f3ry m\u00f3wi o Klaudii: &quot;Nigdy nie widzia\u0142em zawodnika, kt\u00f3ry robi na treningach te rzeczy, co ona&quot;. <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Co ciekawe Klaudia studiowa\u0142a matematyk\u0119 analityczn\u0105. A wi\u0119c to studium przypadku staje si\u0119 jeszcze ciekawsze. Po wczoraj w Brukseli wiadomo, \u017ce Polka ma 18 wynik w historii konkurencji (3:54.05). Ta konkurencja jest specyficzna. S\u0142ysza\u0142 kto\u015b \u017ceby Chi\u0144czycy mieli dobrych zawodnik\u00f3w na 1500m? A jest a\u017c 6 Chinek przed Polk\u0105 w klasyfikacji wszech czas\u00f3w (to wyniki sprzed 1998 roku).<img class=\"cff-linebreak\" \/>W tym roku najszybsza Chinka jest na 148 miejscu list \u015bwiatowych! <img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Na mistrzostwach Europy Klaudia by\u0142a 2 za Hunter Bell, wczoraj Polka d\u0142ugo si\u0119 za ni\u0105 trzyma\u0142a. Jeszcze zobaczymy ich pojedynki w tym sezonie \ud83d\ude42 I jest okazja na co najmniej jeden rekord Polski (mila lub 1500m). Oby odpocz\u0119\u0142a, cho\u0107 ciekawe jest to, \u017ce Klaudia przesun\u0119\u0142a szczyt formy na potem (podobnie Ko\u0142odziejski czy Wegner). By\u0107 mo\u017ce mapa \u015bwiatowej lekkoatletyki wygl\u0105da\u0142aby inaczej gdyby \u015brodek ci\u0119\u017cko\u015bci i imprezy g\u0142\u00f3wne przenie\u015b\u0107 na jesie\u0144. <img class=\"cff-linebreak\" \/>Pami\u0119tacie mistrzostwa \u015bwiata w 2019 roku ile tam pad\u0142o rekord\u00f3w?  (to by\u0142 koniec wrze\u015bnia). Asafa Powell w po\u0142owie wrze\u015bnia pobieg\u0142 9.82 w Szczecinie, a Wiesiek Maniak 15 pa\u017adziernika (\u2757) na \u017cu\u017clu 10.15w\/100m. \u017baden polski sprinter chyba nie pr\u00f3bowa\u0142 po Maniaku trenowa\u0107 tak d\u0142ugo... To si\u0119 w g\u0142owie nie mie\u015bci. Tymczasem wi\u0119kszo\u015b\u0107 ko\u0144czy sezon wtedy, kiedy przygoda si\u0119 zaczyna... <img class=\"cff-linebreak\" \/>Jak wiele dobrego mo\u017ce nas omija\u0107? Klaudia i inni pokazali to dobitnie.\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Zobacz wi\u0119cej<\/span><span class=\"cff-less\">Zobacz mniej<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1615262516636218&#038;set=a.272512134244603&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Zdj\u0119cie\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1615262516636218&#038;set=a.272512134244603&#038;type=3\" title=\"Zobacz na Facebooku\" target=\"_blank\" rel=\"nofollow noopener\" >Zobacz na Facebooku<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1615262516636218%26amp%3Bset%3Da.272512134244603%26amp%3Btype%3D3\" title=\"Udost\u0119pnij\" >Udost\u0119pnij<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1615262516636218%26amp%3Bset%3Da.272512134244603%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij na Facebooku<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1615262516636218%26amp%3Bset%3Da.272512134244603%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij na Twitterze<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1615262516636218%26amp%3Bset%3Da.272512134244603%26amp%3Btype%3D3&#038;title=%09%09%09Klaudia%20Kazimierska%20%F0%9F%92%8E%F0%9F%87%B5%F0%9F%87%B1%20To%20nie%20koniec%20po%20jej%20%20zwyci%C4%99stwie%20w%20Brukseli%20i%203%3A54.05%20NR%20WL%20MR%20%F0%9F%98%89%20%28uczymy%20si%C4%99%20te%C5%BC%20tych%20nowych%20cyferek%2C%20bo%20%C5%BCadna%20Polka%20w%20historii%20nie%20przesun%C4%99%C5%82a%20granicy%20na%201500m%20tak%20nisko%2C%20poni%C5%BCej%203%3A55%29.%20Ju%C5%BC%20w%20sobot%C4%99%20pobiegnie%20na%20Ultimate%20%28bezpo%C5%9Bredni%20fina%C5%82%201500m%29.%2018%20wrze%C5%9Bnia%20w%20Londynie%20pobiegnie%20z%20kolei%20w%20mityngu%20ATHLOS%20w%20Londynie%20%281%20mila%20z%20Hunter%20Bell%29%20Klaudia%20na%20pierwszy%20trening%20posz%C5%82a%20w%20wieku%2011%20lat.%20Startowa%C5%82a%20ma%C5%82o.%20W%20pierwszym%20roku%20pojecha%C5%82a%20na%203%20mityngi%2C%20rok%20p%C3%B3%C5%BAniej%20na%204%2C%20w%202015%20roku%20dopiero%20wrzuci%C5%82a%20wi%C4%99kszy%20bieg.%20Zacz%C4%99%C5%82y%20si%C4%99%20schody%20do%20g%C3%B3ry%20i%20intensywne%20treningi%28na%20zgrupowaniach%202x%20dziennie%29.%20R%C3%B3wno%20w%20wieku%2021%20lat%20wyjecha%C5%82a%20do%20USA.%20To%20jak%20wiele%20zmieni%C5%82o%20si%C4%99%20w%20jej%20podej%C5%9Bciu%20mo%C5%BCe%20oddaj%C4%85%20s%C5%82owa%3A%20%26quot%3BWyje%C5%BCd%C5%BCaj%C4%85c%20z%20Polski%2C%20mia%C5%82am%20poczucie%2C%20%C5%BCe%20jestem%20s%C5%82absza%2C%20mniejsza%2C%20gorsza.%20Odnalaz%C5%82am%20si%C4%99%20w%20Eugene%20doskonale%26quot%3B%20%28wywiad%20dla%20Forum%20Trenera%29.%20Co%20zaprowadzi%C5%82o%20j%C4%85%20za%20ocean%3F%20%26quot%3BTrenowanie%20nie%20sprawia%C5%82o%20mi%20rado%C5%9Bci%2C%20ani%20nawet%20przyjemno%C5%9Bci.%20Je%C5%BCeli%20brakuje%20przyjemno%C5%9Bci%20z%20treningu%2C%20to%20nie%20mo%C5%BCna%20oczekiwa%C4%87%20wynik%C3%B3w.%20Nie%20chcia%C5%82am%20trenowa%C4%87%20%28...%29%20-%26gt%3Bkomentowa%C5%82a%20dla%20Wyborczej.%20Pierwsza%20du%C5%BCa%20zmiana%3F%20%26quot%3BTrenuje%20si%C4%99%20raz%20dziennie%20czyli%20inaczej%20ni%C5%BC%20w%20Polsce.%20Druga%20r%C3%B3%C5%BCnica%20w%20Polsce%20je%C5%BAdzi%20si%C4%99%20na%20obozy%2C%20w%20USA%20nie%28...%29.%20Treningi%20u%20nas%2C%20a%20tam%3F%20%26quot%3BPolski%20system%20szkolenia%20zatrzyma%C5%82%20si%C4%99%20na%20latach%20dwutysi%C4%99cznych%2C%20mo%C5%BCe%20nawet%20wcze%C5%9Bniej%2C%20na%20latach%2090.%20Tak%20ja%20trenowa%C5%82am%20w%20Polsce.%20By%C5%82o%20to%20spokojniejsze%20bieganie%2C%20du%C5%BCo%20kilometr%C3%B3w.%20Du%C5%BCo%20zmarnowanego%20czasu.%20Zgrupowania.%20Ci%C4%99%C5%BCka%20si%C5%82ownia.%20S%C4%85%20to%20zupe%C5%82nie%20inne%20metody%2C%20ni%C5%BC%20te%2C%20z%20kt%C3%B3rych%20korzystam%20teraz.%20W%20Polsce%20teraz%20te%C5%BC%20to%20si%C4%99%20zmienia%20%28...%29%20-%26gt%3Bkomentowa%C5%82a%20dla%20Rados%C5%82awa%20Leniarskiego.%20Wiele%20istotnych%20rzeczy%20mo%C5%BCna%20si%C4%99%20dowiedzie%C4%87%20i%20ogl%C4%85da%C4%87%20ich%20ewolucj%C4%99.%20Mental%20%28zmiana%20podej%C5%9Bcia%29%2C%20Klaudia%20m%C3%B3wi%20te%C5%BC%20o%20tym%2C%20%C5%BCe%20w%20USA%20musi%20za%20wszystko%20p%C5%82aci%C4%87%20sama%20%28ma%20kontrakt%2C%20kt%C3%B3rym%20jednak%20zarz%C4%85dza%29%2C%20dobra%20pogoda%20przez%20ca%C5%82y%20rok%2C%20a%20nie%20%C5%BCycie%20na%20walizkach%20itd.%20Jest%20te%C5%BC%20i%20legendarny%20trener%20Schumacher%2C%20kt%C3%B3ry%20m%C3%B3wi%20o%20Klaudii%3A%20%26quot%3BNigdy%20nie%20widzia%C5%82em%20zawodnika%2C%20kt%C3%B3ry%20robi%20na%20treningach%20te%20rzeczy%2C%20co%20ona%26quot%3B.%20Co%20ciekawe%20Klaudia%20studiowa%C5%82a%20matematyk%C4%99%20analityczn%C4%85.%20A%20wi%C4%99c%20to%20studium%20przypadku%20staje%20si%C4%99%20jeszcze%20ciekawsze.%20Po%20wczoraj%20w%20Brukseli%20wiadomo%2C%20%C5%BCe%20Polka%20ma%2018%20wynik%20w%20historii%20konkurencji%20%283%3A54.05%29.%20Ta%20konkurencja%20jest%20specyficzna.%20S%C5%82ysza%C5%82%20kto%C5%9B%20%C5%BCeby%20Chi%C5%84czycy%20mieli%20dobrych%20zawodnik%C3%B3w%20na%201500m%3F%20A%20jest%20a%C5%BC%206%20Chinek%20przed%20Polk%C4%85%20w%20klasyfikacji%20wszech%20czas%C3%B3w%20%28to%20wyniki%20sprzed%201998%20roku%29.W%20tym%20roku%20najszybsza%20Chinka%20jest%20na%20148%20miejscu%20list%20%C5%9Bwiatowych%21%20Na%20mistrzostwach%20Europy%20Klaudia%20by%C5%82a%202%20za%20Hunter%20Bell%2C%20wczoraj%20Polka%20d%C5%82ugo%20si%C4%99%20za%20ni%C4%85%20trzyma%C5%82a.%20Jeszcze%20zobaczymy%20ich%20pojedynki%20w%20tym%20sezonie%20%3A%29%20I%20jest%20okazja%20na%20co%20najmniej%20jeden%20rekord%20Polski%20%28mila%20lub%201500m%29.%20Oby%20odpocz%C4%99%C5%82a%2C%20cho%C4%87%20ciekawe%20jest%20to%2C%20%C5%BCe%20Klaudia%20przesun%C4%99%C5%82a%20szczyt%20formy%20na%20potem%20%28podobnie%20Ko%C5%82odziejski%20czy%20Wegner%29.%20By%C4%87%20mo%C5%BCe%20mapa%20%C5%9Bwiatowej%20lekkoatletyki%20wygl%C4%85da%C5%82aby%20inaczej%20gdyby%20%C5%9Brodek%20ci%C4%99%C5%BCko%C5%9Bci%20i%20imprezy%20g%C5%82%C3%B3wne%20przenie%C5%9B%C4%87%20na%20jesie%C5%84.%20Pami%C4%99tacie%20mistrzostwa%20%C5%9Bwiata%20w%202019%20roku%20ile%20tam%20pad%C5%82o%20rekord%C3%B3w%3F%20%20%28to%20by%C5%82%20koniec%20wrze%C5%9Bnia%29.%20Asafa%20Powell%20w%20po%C5%82owie%20wrze%C5%9Bnia%20pobieg%C5%82%209.82%20w%20Szczecinie%2C%20a%20Wiesiek%20Maniak%2015%20pa%C5%BAdziernika%20%28%E2%9D%97%29%20na%20%C5%BCu%C5%BClu%2010.15w%2F100m.%20%C5%BBaden%20polski%20sprinter%20chyba%20nie%20pr%C3%B3bowa%C5%82%20po%20Maniaku%20trenowa%C4%87%20tak%20d%C5%82ugo...%20To%20si%C4%99%20w%20g%C5%82owie%20nie%20mie%C5%9Bci.%20Tymczasem%20wi%C4%99kszo%C5%9B%C4%87%20ko%C5%84czy%20sezon%20wtedy%2C%20kiedy%20przygoda%20si%C4%99%20zaczyna...%20Jak%20wiele%20dobrego%20mo%C5%BCe%20nas%20omija%C4%87%3F%20Klaudia%20i%20inni%20pokazali%20to%20dobitnie.%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij na LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1615262516636218%26amp%3Bset%3Da.272512134244603%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09Klaudia%20Kazimierska%20%F0%9F%92%8E%F0%9F%87%B5%F0%9F%87%B1%20To%20nie%20koniec%20po%20jej%20%20zwyci%C4%99stwie%20w%20Brukseli%20i%203%3A54.05%20NR%20WL%20MR%20%F0%9F%98%89%20%28uczymy%20si%C4%99%20te%C5%BC%20tych%20nowych%20cyferek%2C%20bo%20%C5%BCadna%20Polka%20w%20historii%20nie%20przesun%C4%99%C5%82a%20granicy%20na%201500m%20tak%20nisko%2C%20poni%C5%BCej%203%3A55%29.%20Ju%C5%BC%20w%20sobot%C4%99%20pobiegnie%20na%20Ultimate%20%28bezpo%C5%9Bredni%20fina%C5%82%201500m%29.%2018%20wrze%C5%9Bnia%20w%20Londynie%20pobiegnie%20z%20kolei%20w%20mityngu%20ATHLOS%20w%20Londynie%20%281%20mila%20z%20Hunter%20Bell%29%20Klaudia%20na%20pierwszy%20trening%20posz%C5%82a%20w%20wieku%2011%20lat.%20Startowa%C5%82a%20ma%C5%82o.%20W%20pierwszym%20roku%20pojecha%C5%82a%20na%203%20mityngi%2C%20rok%20p%C3%B3%C5%BAniej%20na%204%2C%20w%202015%20roku%20dopiero%20wrzuci%C5%82a%20wi%C4%99kszy%20bieg.%20Zacz%C4%99%C5%82y%20si%C4%99%20schody%20do%20g%C3%B3ry%20i%20intensywne%20treningi%28na%20zgrupowaniach%202x%20dziennie%29.%20R%C3%B3wno%20w%20wieku%2021%20lat%20wyjecha%C5%82a%20do%20USA.%20To%20jak%20wiele%20zmieni%C5%82o%20si%C4%99%20w%20jej%20podej%C5%9Bciu%20mo%C5%BCe%20oddaj%C4%85%20s%C5%82owa%3A%20%26quot%3BWyje%C5%BCd%C5%BCaj%C4%85c%20z%20Polski%2C%20mia%C5%82am%20poczucie%2C%20%C5%BCe%20jestem%20s%C5%82absza%2C%20mniejsza%2C%20gorsza.%20Odnalaz%C5%82am%20si%C4%99%20w%20Eugene%20doskonale%26quot%3B%20%28wywiad%20dla%20Forum%20Trenera%29.%20Co%20zaprowadzi%C5%82o%20j%C4%85%20za%20ocean%3F%20%26quot%3BTrenowanie%20nie%20sprawia%C5%82o%20mi%20rado%C5%9Bci%2C%20ani%20nawet%20przyjemno%C5%9Bci.%20Je%C5%BCeli%20brakuje%20przyjemno%C5%9Bci%20z%20treningu%2C%20to%20nie%20mo%C5%BCna%20oczekiwa%C4%87%20wynik%C3%B3w.%20Nie%20chcia%C5%82am%20trenowa%C4%87%20%28...%29%20-%26gt%3Bkomentowa%C5%82a%20dla%20Wyborczej.%20Pierwsza%20du%C5%BCa%20zmiana%3F%20%26quot%3BTrenuje%20si%C4%99%20raz%20dziennie%20czyli%20inaczej%20ni%C5%BC%20w%20Polsce.%20Druga%20r%C3%B3%C5%BCnica%20w%20Polsce%20je%C5%BAdzi%20si%C4%99%20na%20obozy%2C%20w%20USA%20nie%28...%29.%20Treningi%20u%20nas%2C%20a%20tam%3F%20%26quot%3BPolski%20system%20szkolenia%20zatrzyma%C5%82%20si%C4%99%20na%20latach%20dwutysi%C4%99cznych%2C%20mo%C5%BCe%20nawet%20wcze%C5%9Bniej%2C%20na%20latach%2090.%20Tak%20ja%20trenowa%C5%82am%20w%20Polsce.%20By%C5%82o%20to%20spokojniejsze%20bieganie%2C%20du%C5%BCo%20kilometr%C3%B3w.%20Du%C5%BCo%20zmarnowanego%20czasu.%20Zgrupowania.%20Ci%C4%99%C5%BCka%20si%C5%82ownia.%20S%C4%85%20to%20zupe%C5%82nie%20inne%20metody%2C%20ni%C5%BC%20te%2C%20z%20kt%C3%B3rych%20korzystam%20teraz.%20W%20Polsce%20teraz%20te%C5%BC%20to%20si%C4%99%20zmienia%20%28...%29%20-%26gt%3Bkomentowa%C5%82a%20dla%20Rados%C5%82awa%20Leniarskiego.%20Wiele%20istotnych%20rzeczy%20mo%C5%BCna%20si%C4%99%20dowiedzie%C4%87%20i%20ogl%C4%85da%C4%87%20ich%20ewolucj%C4%99.%20Mental%20%28zmiana%20podej%C5%9Bcia%29%2C%20Klaudia%20m%C3%B3wi%20te%C5%BC%20o%20tym%2C%20%C5%BCe%20w%20USA%20musi%20za%20wszystko%20p%C5%82aci%C4%87%20sama%20%28ma%20kontrakt%2C%20kt%C3%B3rym%20jednak%20zarz%C4%85dza%29%2C%20dobra%20pogoda%20przez%20ca%C5%82y%20rok%2C%20a%20nie%20%C5%BCycie%20na%20walizkach%20itd.%20Jest%20te%C5%BC%20i%20legendarny%20trener%20Schumacher%2C%20kt%C3%B3ry%20m%C3%B3wi%20o%20Klaudii%3A%20%26quot%3BNigdy%20nie%20widzia%C5%82em%20zawodnika%2C%20kt%C3%B3ry%20robi%20na%20treningach%20te%20rzeczy%2C%20co%20ona%26quot%3B.%20Co%20ciekawe%20Klaudia%20studiowa%C5%82a%20matematyk%C4%99%20analityczn%C4%85.%20A%20wi%C4%99c%20to%20studium%20przypadku%20staje%20si%C4%99%20jeszcze%20ciekawsze.%20Po%20wczoraj%20w%20Brukseli%20wiadomo%2C%20%C5%BCe%20Polka%20ma%2018%20wynik%20w%20historii%20konkurencji%20%283%3A54.05%29.%20Ta%20konkurencja%20jest%20specyficzna.%20S%C5%82ysza%C5%82%20kto%C5%9B%20%C5%BCeby%20Chi%C5%84czycy%20mieli%20dobrych%20zawodnik%C3%B3w%20na%201500m%3F%20A%20jest%20a%C5%BC%206%20Chinek%20przed%20Polk%C4%85%20w%20klasyfikacji%20wszech%20czas%C3%B3w%20%28to%20wyniki%20sprzed%201998%20roku%29.W%20tym%20roku%20najszybsza%20Chinka%20jest%20na%20148%20miejscu%20list%20%C5%9Bwiatowych%21%20Na%20mistrzostwach%20Europy%20Klaudia%20by%C5%82a%202%20za%20Hunter%20Bell%2C%20wczoraj%20Polka%20d%C5%82ugo%20si%C4%99%20za%20ni%C4%85%20trzyma%C5%82a.%20Jeszcze%20zobaczymy%20ich%20pojedynki%20w%20tym%20sezonie%20%3A%29%20I%20jest%20okazja%20na%20co%20najmniej%20jeden%20rekord%20Polski%20%28mila%20lub%201500m%29.%20Oby%20odpocz%C4%99%C5%82a%2C%20cho%C4%87%20ciekawe%20jest%20to%2C%20%C5%BCe%20Klaudia%20przesun%C4%99%C5%82a%20szczyt%20formy%20na%20potem%20%28podobnie%20Ko%C5%82odziejski%20czy%20Wegner%29.%20By%C4%87%20mo%C5%BCe%20mapa%20%C5%9Bwiatowej%20lekkoatletyki%20wygl%C4%85da%C5%82aby%20inaczej%20gdyby%20%C5%9Brodek%20ci%C4%99%C5%BCko%C5%9Bci%20i%20imprezy%20g%C5%82%C3%B3wne%20przenie%C5%9B%C4%87%20na%20jesie%C5%84.%20Pami%C4%99tacie%20mistrzostwa%20%C5%9Bwiata%20w%202019%20roku%20ile%20tam%20pad%C5%82o%20rekord%C3%B3w%3F%20%20%28to%20by%C5%82%20koniec%20wrze%C5%9Bnia%29.%20Asafa%20Powell%20w%20po%C5%82owie%20wrze%C5%9Bnia%20pobieg%C5%82%209.82%20w%20Szczecinie%2C%20a%20Wiesiek%20Maniak%2015%20pa%C5%BAdziernika%20%28%E2%9D%97%29%20na%20%C5%BCu%C5%BClu%2010.15w%2F100m.%20%C5%BBaden%20polski%20sprinter%20chyba%20nie%20pr%C3%B3bowa%C5%82%20po%20Maniaku%20trenowa%C4%87%20tak%20d%C5%82ugo...%20To%20si%C4%99%20w%20g%C5%82owie%20nie%20mie%C5%9Bci.%20Tymczasem%20wi%C4%99kszo%C5%9B%C4%87%20ko%C5%84czy%20sezon%20wtedy%2C%20kiedy%20przygoda%20si%C4%99%20zaczyna...%20Jak%20wiele%20dobrego%20mo%C5%BCe%20nas%20omija%C4%87%3F%20Klaudia%20i%20inni%20pokazali%20to%20dobitnie.%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Udost\u0119pnij przez e-mail<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<\/div><input class=\"cff-pag-url\" type=\"hidden\" data-locatornonce=\"2f6754e2c4\" data-cff-shortcode=\"{&quot;feed&quot;: &quot;1&quot;}\" data-post-id=\"5\" data-feed-id=\"354252237968714\"><\/div><\/div><div class=\"cff-clear\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c48678d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c48678d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4bd00\" data-id=\"9e4bd00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563b994 elementor-widget elementor-widget-eael-twitter-feed\" data-id=\"563b994\" data-element_type=\"widget\" data-settings=\"{&quot;pagination&quot;:&quot;false&quot;}\" data-widget_type=\"eael-twitter-feed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \n        <div>\n            <div class=\"eael-twitter-feed eael-twitter-feed-563b994 eael-twitter-feed-list eael-twitter-feed- clearfix\" data-gutter=\"0\" data-posts-per-page=\"\" data-total-posts=\"2\" data-nomore-item-text=\"\" data-next-page=\"2\" >\n                            <\/div>\n            <div class=\"clearfix\">\n                            <\/div>\n        <\/div>\n\n        <style>\n            .eael-twitter-feed-563b994.eael-twitter-feed-masonry.eael-twitter-feed-col-2 .eael-twitter-feed-item {\n                width: calc(50% - 0px);\n            }\n            .eael-twitter-feed-563b994.eael-twitter-feed-masonry.eael-twitter-feed-col-3 .eael-twitter-feed-item {\n                width: calc(33.33% - 0px);\n            }\n            .eael-twitter-feed-563b994.eael-twitter-feed-masonry.eael-twitter-feed-col-4 .eael-twitter-feed-item {\n                width: calc(25% - 0px);\n            }\n\n            .eael-twitter-feed-563b994.eael-twitter-feed-col-2 .eael-twitter-feed-item,\n            .eael-twitter-feed-563b994.eael-twitter-feed-col-3 .eael-twitter-feed-item,\n            .eael-twitter-feed-563b994.eael-twitter-feed-col-4 .eael-twitter-feed-item {\n                margin-bottom: 0px;\n            }\n            @media only screen and (min-width: 768px) and (max-width: 992px) {\n                .eael-twitter-feed-563b994.eael-twitter-feed-masonry.eael-twitter-feed-col-3 .eael-twitter-feed-item,\n                .eael-twitter-feed-563b994.eael-twitter-feed-masonry.eael-twitter-feed-col-4 .eael-twitter-feed-item {\n                    width: calc(50% - 0px);\n                }\n            }\n        <\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76fb9e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76fb9e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8d7aa\" data-id=\"fb8d7aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f68f31 elementor-widget elementor-widget-shortcode\" data-id=\"5f68f31\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><span id='ctf-no-id'>Nie znaleziono kana\u0142u o identyfikatorze 1. Przejd\u017a na <a href=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-admin\/admin.php?page=ctf-feed-builder\">stron\u0119 Wszystkie kana\u0142y<\/a> i wybierz identyfikator istniej\u0105cego kana\u0142u.<\/span><br \/><br \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc26a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc26a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afc75df\" data-id=\"afc75df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81eab79 elementor-widget elementor-widget-shortcode\" data-id=\"81eab79\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"5\" data-locatornonce=\"3c6decb52e\" data-sbi-flags=\"favorLocal\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn\">\r\n        <a href=\"https:\/\/www.instagram.com\/sprinterzycom\/\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Obserwuj na Instagramie<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\r\n\r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc07d5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dc07d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd92a5\" data-id=\"2fd92a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f065ff elementor-widget elementor-widget-heading\" data-id=\"0f065ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wsp\u00f3\u0142prace:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7e634 elementor-widget elementor-widget-image\" data-id=\"ba7e634\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youngolive.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/12\/0001-14525541935_20201217_111718_0000-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-image-953\" alt=\"\" srcset=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/12\/0001-14525541935_20201217_111718_0000-768x384.jpg 768w, https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/12\/0001-14525541935_20201217_111718_0000-300x150.jpg 300w, https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/12\/0001-14525541935_20201217_111718_0000.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4f668b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4f668b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-decad99\" data-id=\"decad99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10736ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10736ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c88b23\" data-id=\"3c88b23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afa5f5 elementor-widget elementor-widget-image\" data-id=\"5afa5f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.jagiellonskiecentruminnowacji.pl\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/09\/JCI_kolor-1-300x150.png\" class=\"attachment-medium size-medium wp-image-35\" alt=\"\" srcset=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/09\/JCI_kolor-1-300x150.png 300w, https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/09\/JCI_kolor-1-768x384.png 768w, https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2020\/09\/JCI_kolor-1.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab0282f\" data-id=\"ab0282f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69b3c67 elementor-widget elementor-widget-image\" data-id=\"69b3c67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myfitnessplace.pl\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/livetest.sprinterzy.com\/blog\/wp-content\/uploads\/2023\/04\/myfitness-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1991\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wsp\u00f3\u0142prace:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ub_ctt_via":"","footnotes":""},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/pages\/5"}],"collection":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":401,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/pages\/5\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/livetest.sprinterzy.com\/blog\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}